Good Chef Bad Chef - Blender Buckwheat Pancakes with Tefal Character Crepe Pan

Start your morning right with these deliciously healthy and easy to make blender buckwheat pancakes. Buckwheat, contrary to its name, is actually a seed and lends a nice nutty flavour to the batter. It is packed with protein, dietary fibre, B vitamins and a whole lot more of the good stuff that your body needs to stay healthy especially with the flu season coming up.

Serves: 2
Time: 20 minutes
Recipe by: Rosie Mansfield


Pancake Batter

1 banana
1 cup buckwheat flour
1 tsp baking powder
Pinch of salt
¾ cup almond milk
1 tsp vanilla extract
2 tbsp coconut oil, for cooking

Hemp seeds
Shredded coconut


In a blender blitz the banana, buckwheat flour, baking powder, salt, milk and vanilla extract until smooth.

Melt coconut oil in the Tefal Character Crepe Pan over medium heat.

Ladle around 2 tablespoons of pancake batter into the pan and cook one side until you see bubbles begin to appear. Flip and cook again until golden.

Serve with desired toppers.

This recipe is cooked using the Tefal Character Non-stick Induction Crepe Pan 28cm. To know more about the product and Tefal Character Non-stick Induction Range, please click here.


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